We all do our best to make sure we raise healthy and happy kids. One of the most important places we look to do this is through the food we feed them and the supplements we may give them. As a student in a nutritional therapy consultant program through the Nutritional Therapy Association, I've learned a lot about basic nutritional foundations. And … [Read more...]

We all know we're supposed to sit still, eat slowly and chew our food well. But that doesn't always play out at the dinner table when it comes to kids. (Heck, it doesn't always play out for me when I'm shoveling my kids' leftovers into my mouth while standing over the sink.) Aside from preventing a choking hazard, there is another really good … [Read more...]

This blog post contains affiliate links. Please read the full disclosure. If I had to pick one topic that comes up most on the MTHFR Kids Facebook Group it’s multivitamins. It can be incredibly frustrating trying to find the right supplements for these MTHFR kiddos, and manufacturers and the FDA don’t make it easy on us. Finding an MTHFR Kids … [Read more...]

Of all the important lessons you learn after having kids, one of the most important is the magic of snacks. Aside from the practical function of providing some nutrition between meals, they have also provided me needed distractions on airplanes, on shopping trips, or in the waiting room of medical offices. I have regretted many a time when I have f … [Read more...]